Fit In February
Jumpstart the New Year! Workout smarter, get in shape faster, and become stronger. Burn off the “extras” that you picked up during the holidays and get fit and healthy for 2014. Join our Yes You Can 30 Day Challenge and in four weeks you will be Fit By February!
Your Training Program Starts Monday, February 3
- 4 weeks of unlimited, energetic, calorie burning, metabolism boosting workouts at The Fitness Lab.
- Pre and post fitness testing to measure your success.
- Home and travel workouts
- Email and phone support
- Prizes, goodies and much more!
Our workouts are designed to be safe, effective and fun. The fitness test is used to measure your progress and as a tool for improvement. You will do pushups, situps, plank, wall sit and walk/jog/run around the block or a 500m row. Your fitness test can be done privately or in a group setting.
Yes You Can…
…look stunning on your wedding day!
…run a 5k or 10k with your bridesmaids!
…or surf the waves on your honeymoon!
…reach your goals!
This is a simple, 4 week fitness challenge designed to get you healthier and stronger. Our focus will be getting results the old fashioned way – working out hard and sweating it out together. Together, we can motivate and inspire one another to go a little deeper and get better every day.
- Body fat loss
- Toned arms and legs
- Leaner and stronger body
- More energy and motivation
- Better sleep and improved mood
- And you might need a new wardrobe after you lose inches from your waist, hips and belly!
All levels are welcome and we encourage fitness newbies to join our community.
Register now and be Fit in February!
4 weeks of Unlimited Classes only $99 plus expert coaching, hands on training, motivation and inspiration. The Healthy Bride is dedicated to helping you get great results. For more information contact Dillon.
There is limited space available in this program and I promise to give you all of my energy and effort AND THEN SOME. If you are truly interested and motivated to commit to this program, sign up right now!