Yes You Can!
Burn off the “extras” that you picked up during the holidays and get fit and healthy for 2014. Join our Yes You Can 30 Day Challenge and in four weeks you will be Fit By February!
Your Training Program starts Monday, January 13
- 4 weeks of unlimited, energetic, calorie burning, metabolism boosting workouts at The Fitness Lab.
- re and post fitness testing to measure your success.
- Home and travel workouts
- Email and phone support
- Prizes, goodies and much more!
Jumpstart the New Year! Workout smarter, get in shape faster, and become stronger. Our workouts are designed to be safe, effective and fun. The fitness test is used to measure your progress and as a tool for improvement. You will do pushups, situps, plank, wall sit and walk/jog/run around the block or a 500m row. Your fitness test can be done privately or in a group setting.
Yes You Can…
…keep up with your kids!
…run a 5k or 10k this year!
…climb Mt. Rainier!
…surf the waves on spring break!
…reach your goals!
This is a simple, 4 week fitness challenge designed to get you healthier and stronger. Our focus will be getting results the old fashioned way – working out and sweating it out together. Motivating and inspiring each other to
Potential side effects of this program
- Body fat loss
- Toned arms and legs
- Leaner and stronger body
- More energy and motivation
- Better sleep and improved mood
- and you might need a new wardrobe after you lose inches from your waist, hips and belly!
Jumpstart the New Year! Workout smarter, get in shape faster, and become stronger. Our workouts are designed to be safe, effective and fun. All levels are welcome and we encourage fitness newbies to join our community.
Register now and be Fit by February!
4 weeks of Unlimited Classes only $99 plus expert coaching, hands on training, motivation and inspiration. The Fitness Lab is dedicated to helping you get great results. For more information contact Dillon.
There is limited space available in this program and I promise to give you all of my energy and effort AND THEN SOME. If you are truly interested and motivated to commit to this program, sign up right now!