Fulfill your dream of walking down the aisle feeling fabulous from your biceps to your toes. This is our number one job, and we take it seriously. We want to know everything about your habits, your likes, your dislikes and your schedule. What are your goals? What your abilities? What is your dream for a better body? Together we set realistic, measurable goals that work with your schedule and make the best use of your time.
We set milestones to track your progress, ensuring you are moving in the right direction. We work hard to make your workouts fit your schedule and your lifestyle, but we are also firm in keeping you on track. We want you to look forward to working out, and to get the results you desire.
Meeting your wedding fitness goals means eating well. We will give you nutritional guidance and support with our Healthy Bride Nutrition program. Our program will help you lose weight, trim, tone, and look fabulous.
Our Unique Approach Includes:
- Complete bridal fitness assessment
- Goal setting
- Bridal workout program design including strength and cardio workouts
- Motivation and inspiration to keep you moving forward and accountable
- Healthy Bride nutrition program
- Support and encouragement
- Progress tracking tools
- Phone and email support
PRIVATE TRAINING SESSIONS
What are your goals?
What your abilities?
What is your dream for a better body?
Our approach considers who you are as whole person. From there, we devise a training regimen that ensures that you will improve your fitness, improve your health and improve your life. Together we create a plan that works with your schedule and makes the best use of your time.
60 MINUTE SESSIONS
Our team of professional personal trainers will create a customized integrated fitness program to help you reach your fitness goals. We also provide safe, sane nutritional guidance as needed to impact your overall health. Whether your goal is to lose weight, increase stamina and metabolism, improve your diet or simply improve your overall health and fitness, your team at the Healthy Bride is ready to get you to a better place.
30 MINUTE SESSIONS
We know you are busy, so we offer 30-minute personal training sessions that produce 60-minute results. We help you build a solid foundation and give you power and energy to conquer the demands throughout your day. Our 30-minute private, personal training is ideal for busy brides and grooms.
Contact us now to find out more about our personal training services and to schedule a free consultation..
- Participants must complete a health history form and sign a waiver before participating in any exercise session.
- All cancellations must be made 24 hours in advance of your scheduled appointment time or you will be billed in full.
- Washington state sales tax is applicable to all sales.